When I had an emergency caesarean, I wasn’t prepared in the slightest. I thought I was ready for birth, but nothing really prepares you for the emotional and physical toll of a c-section, especially when it’s unplanned.
That’s why, this Caesarean Awareness Month, I wanted to share my experience—not just the hard parts, but the small, practical things that helped me feel more in control in a time that can feel anything but.
I also asked some of the incredible women who wear RENUE to share their own tips for pre- and post-op c-section care. I hope these words offer you a little comfort and support as you prepare for this huge and powerful transition.
— Lucy Watson, RENUE Co-Founder
What I Wish I’d Known Before My C-Section
I wasn’t expecting surgery, so I hadn’t made many preparations. After birth, you can barely move—I was practically bed-bound for days. I wish I’d known how helpful it would be to have things within reach:
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Prepped meals
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A well-stocked nappy caddy with everything in one place (nipple covers, pads, baby bits, medication)
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Soft, high-waisted underwear that sits above the scar
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Loose loungewear that’s gentle and doesn’t rub
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Belly oil (I used Hatch Mama) to massage the scar and help with healing—only once the wound was fully closed, which for me was around six weeks
These aren’t glamorous details, but they really made a difference in how I managed those first few weeks.
Your Recovery Won’t Look Like Anyone Else’s
One of the biggest helps for me was feeling comfortable in my own skin. I lived in soft fabrics and breathable layers. Anything too tight felt suffocating. That’s actually a huge part of why we created RENUE’s maternity underwear—because after birth, especially after surgery, you need pieces that support your body gently and help you feel like you again.
Take your time. You’ve just brought a human into the world. That’s not just incredible—it’s powerful.
Walk when you can, rest when you need, and don’t let anyone rush you. Everyone’s recovery looks different. Let yours be yours.
What Helped Other Women Post-Caesarean
💬 "Move gently when you’re able—it helps, but don’t push it. Getting in and out of bed is a mission, so make things accessible. Keep snacks, water, and your phone charger nearby!"
💬 "A soft pillow against your stomach when you cough or laugh, as well as on your back to prop you up, is a game changer. And high-waisted maternity underwear is an absolute must."
💬 "Let people help. Meals, baby cuddles, cleaning—take the help. You’re recovering from major surgery."
💬 “To get out of bed, roll onto your side, swing your legs over, and push up with your hands—much easier on your core.”
💬 “Start gentle pelvic floor exercises when you feel ready—they help bring strength back to your core.”
Prepping for a Planned C-Section? Here’s What Women Recommend
💬 "Pack hospital-friendly clothes that won’t press on your tummy. I lived in button-down pyjamas and oversized knits."
💬 "Watch some c-section videos ahead of time—not to scare yourself, but to feel informed. The unknown is often worse than the reality."
💬 "Create a ‘grab basket’ with meds, breast pads, nipple cream, and wipes—something your partner or visitors can easily bring to you without having to search."
💬 "Don’t be afraid to ask your care team for things like skin-to-skin, music in the theatre, or delayed cord clamping. Even with a c-section, it’s still your birth."
You’re Not Alone
There’s no perfect way to recover from a c-section—and no timeline you need to follow. Whether your surgery was planned or not, it’s okay to grieve the birth you expected while still celebrating the one you had.
What matters is that you listen to your body, surround yourself with support, and remember that healing—physical and emotional—takes time.
From one mum to another: you’ve done something amazing. Be gentle with yourself. 💛